| Isabella Nitschke

Dear yoga friends,

Good news – we are open all summer for those of you who take your summer holiday in the city, in the summer cottage or who are visiting the southern parts of the country. During the months of June, July, and August we run a special summer schedule (click here). The morning classes continue as usual so that you can finish your practice before you go out and enjoy the sun (with the exception of some temporary changes which are listed under the schedule). The Mysore class on Sundays, however, is shortened to 9-11.00. We would also like to remind you that the door code was changed recently and if you haven’t come to the shala for a while please email us to get the new code.

This summer we offer the following (all our courses, workshops, retreats and special events are found on the Courses page):

SUMMER CARD: practice 30 days for SEK 875 (valid between 1/6-31/8, cannot be combined with other offers and is not valid longer than 31/8). Read more about all our prices here and contact us for the purchase of cards.

SUMMER SPECIAL FOR BEGINNERS: on 14/6 and 16/8 we arrange a special introductory class to Ashtanga for those curious. In connection with the class all participants get the chance to continue their practice for 2 weeks at our Mysore classes for no extra cost. Read more about the classes on the courses page and feel free to recommend to friends and family so that more people can experience the benefits of yoga..

SUMMER COURSE in pranayama/breathing exercises – a total of 6 sessions on selected Sundays (also via Zoom) starting on 6th June. Learn how breathing affects our well-being and how you can control this with special techniques. All levels of yoga practitioners are welcome.

GUEST TEACHER & WORKSHOPS: Isabella teaches a full day of master classes at Yoga by the Sea in Mölle on July 3 (a perfect day trip) and in August we have the great honor to welcome Tim Feldmann to the shala. On August 20-22, Tim will hold a weekend workshop where we get a chance to share some of his long experience of Ashtanga yoga. Tim is originally Danish but lives in Miami where he runs the yoga school Miami Life Center together with his wife Kino MacGregor. Read more about Tim and his workshop on our courses page

YOGA RETREAT ON THE ISLAND OF KADERMO, FINLAND: on 1-8 August, we return to Kadermo Conscious Living in the Finnish archipelago outside Hanko. Last year we had to cancel due to Corona but this year we can finally return to the tranquillity and beautiful surroundings of Kadermo. Join us for a week of yoga, vegetarian food and swimming in the sea with a Finnish sauna afterwards. This is the best way to recharge your batteries and immerse yourself in your yoga practice.

That’s all for now. We continue to implement the Public Health Authority rules and regulations for Covid-19 and we ask everyone who comes to the shala to respect these rules. If you are unsure what rules apply, you can read about it here.

The next newsletter will be distributed in August before the autumn semester, but please stay updated by following our pages on social media (Facebook and Instagram). Several of the planned autumn courses are also already available on the website. If you are not a member of our closed Facebook group, we recommend that you apply to it to gain access to daily updates.

Wishing you all a wonderful summer! See you in the shala or online!


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Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson