Ashtanga Yoga Malmö offers daily yoga tuition in the format of so-called Mysore-style classes and special foundation courses. We work with the ashtanga yoga sequences as a framework but aim to be responsive to your individual needs and to address your personal situation. We help each practitioner find variations and adaptations that suit the particular individual. Read more about Ashtanga yoga here.
Ashtanga Yoga Malmö believes in flexibility of mind and follow a non-dogmatic approach. We believe that yoga is (one) tool that can help improve your everyday life, as well as your relationship to yourself and others.
Classes are taught by authorised teacher Isabella Nitschke and/or one of our experienced and qualified assisting teachers. Isabella has the blessing of Sharath Jois to share and teach the primary and intermediate series of Ashtanga Yoga. Read more about all our teaching team here.