Ashtanga Yoga Malmö offers daily yoga tuition in the format of so-called Mysore-style classes and special foundation courses. Ashtanga yoga has its roots in Mysore, India and is a type of yoga that includes a dynamic physical practice with focus on coordination of breath and movement (vinyasa krama). Through dynamic sequences of yoga postures the practitioner gets to work equally on strength and flexibility with the purpose of creating a stable body and mind. Read more about Ashtanga yoga here.
Classes are taught by authorised teacher Isabella Nitschke and/or one of our experienced and qualified assisting teachers. Isabella has the blessing of Sharath Jois to share and teach the primary and intermediate series of Ashtanga Yoga. Read more about all our teaching team here.