Schedule

The spring runs from January until the 8th of July - scroll down to see an overview of the schedule as well as temporary schedule changes for the spring.

We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Friday and one Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). On Sundays after the guided class we gather for tea&talk, a 30min Q&A session where we discuss a yoga related topic. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes

MAY

SUNDAY 1 MAY morning mysore class 9-11:15

SUNDAY 8 MAY guided Primary series at 9:00 am, no mysore class this day. Tea & talk after class with discussion (theme: Asana-names and their meaning/origin.)

MONDAY 16 MAY it's full moon and morning mysore class is cancelled (beginner’s course runs as scheduled at 17:15)

TUESDAY 17 MAY Helena covers at morning mysore 06:15-08:45am

FRIDAY 20 MAY guided Primary series at 06:30, no mysore class this day

THURSDAY 26 MAY ASCENSION morning Mysore class with Isabella at 09: 00-11: 15

SUNDAY 29 MAY Sofia covers at morning mysore 9-11:15 am

MONDAY 30 MAY it's new moon and morning mysore class is cancelled

JUNE

SUNDAY 5 JUNE guided Primary series at 9:00 am, no mysore class this day. Tea & talk after class with discussion (theme: the obstacles we meet in our yoga practice and how to overcome them.)

MONDAY 6 JUNE Sweden’s National Day, morning mysore class at 09: 00-11:15

TUESDAY 14 JUNE it's full moon and morning mysore class is cancelled.

FRIDAY 17 JUNE guided Primary series at 06:30am, no mysore class this day.

FRIDAY 24 JUNE midsummer’s eve - CLOSED

WEDNESDAY 29 JUNE it's new moon and morning mysore class is cancelled

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson, Alessia Campostrini