The autumn schedule starts on 2 August and runs until Christmas 2023. Scroll down to see an overview of class timings and to find temporary schedule changes at the bottom of the page. The Chrtistmas and New Year schedule is available here

We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes


SUNDAY 10 DECEMBER it's guided primary series class  at 9 a.m. After class, we invite you to our annual Christmas brunch where we celebrate and give thanks for another year together. Read more here

WEDNESDAY 13 DECEMBER new moon and morning mysore class is cancelled. The evening foundation L2 course takes place as planned.

SUNDAY 24 DECEMBER until TUESDAY 26 DECEMBER we are closed.

WEDNESDAY 27 DECEMBER it's full moon and morning mysore class is cancelled.

THURSDAY 28 DECEMBER to SUNDAY 7 JANUARY we have special opening hours. The Christmas and New Year schedule is available here.

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson