The spring schedule runs from 8 January until 14 July 2023. Scroll down to see an overview of class timings and to find temporary schedule changes at the bottom of the page. Students can also attend classes in Lund at our branch Ashtanga Yoga Lund (link here).

We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). After the guided class we gather for tea&talk, a 60min Q&A session where we discuss a yoga related topic. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes


SUNDAY 4 JUNE it's full moon and morning mysore class is cancelled

MONDAY 5 JUNE Miho covers morning mysore class at 6.15-8.45 (no self-practice this day). Miho also teaches the foundation course at 17.15-18.45

TUESDAY 6 JUNE is Sweden's national day (public holiday). Miho covers morning mysore class at 9-11.15

SUNDAY 11 JUNE we have guided Primary series class at 9.00 am followed by tea&talk and a picnic in Rörsjöparken (weather permitted). If it rains we have coffee/tea indoors as usual.

SUNDAY 18 JUNE it's new moon and morning mysore class is cancelled

FRIDAY 23 JUNE TO SUNDAY 25 JUNE we are closed for the midsummer weekend


MONDAY 3 JULY it's full moon and morning mysore class is cancelled

SUNDAY 9 JULY to FRIDAY 14 JULY Hanna Mjöberg covers the morning mysore classes.

SATURDAY 15 JULY 15 TO MONDAY 31 JULY we are closed for summer holidays


TUESDAY 1 AUGUST it's full moon and morning mysore class is cancelled

WEDNESDAY 2 AUGUST - the autumn schedule starts off with morning classes as usual 6 days a week

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson