The spring schedule runs from 8 January 2023. Scroll down to see an overview of class timings and to find temporary schedule changes at the bottom of the page. Students can also attend classes in Lund at our branch Ashtanga Yoga Lund (link here).

We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). After the guided class we gather for tea&talk, a 60min Q&A session where we discuss a yoga related topic. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes


SUNDAY 29 JANUARY we have guided Primary series class at 9 am instead of mysore class. Afterwards we gather for Tea&Talk with guest lecturer Dr. Martin Gansten - read more here


SUNDAY 5 FEBRUARY it's full moon and morning mysore class is cancelled

TUESDAY 7 FEBRUARY yin yoga at 17:30 Helena covers for Miho

TUESDAY 14 FEBRUARY yin yoga at 17:30 Helena covers for Miho

WEEK 8 WINTER HOLIDAYS 20-24 FEBRUARY all evening classes/courses  are paused 

MONDAY 20 FEBRUARY it's new moon and morning mysore class is cancelled

SUNDAY 26 FEBRUARY Helena covers the morning mysore class at 9-11.15

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson