Schedule

The autumn schedule starts on 1 September and runs until Christmas. Scroll down to see an overview of the schedule as well as temporary schedule changes for the autumn.

We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Friday and one Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). On Sundays after the guided class we gather for tea&talk, a 30min Q&A session where we discuss a yoga related topic. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes

OCTOBER

FRIDAY 1 OCTOBER Sofia covers Mysore class 6:15-8:45am. No online yoga via Zoom this day

SUNDAY 3 OCTOBER Miho covers guided Primary series class at 9am. No Mysore class this day. After the class she teaches a guided meditation followed by a shorter tea&talk.

TUESDAY 5 OCTOBER Helena covers morning Mysore 06-08:45am. No online yoga via Zoom this day.

WEDNESDAY 6 OCTOBER is new moon – we take a break from teaching and practicing. Mysore class is cancelled.

FRIDAY 15 OCTOBER it’s guided Primary series class at 6:30am. No Mysore class this day

WEDNESDAY 20 OCTOBER is full moon – we take a break from teaching and practicing. Mysore class is cancelled.

SUNDAY 31 OCTOBER Sofia covers morning Mysore at 9-11:15

 

NOVEMBER

THURSDAY 4 NOVEMBER is new moon – we take a break from teaching and practicing. Mysore class is cancelled. The beginner’s class in the evening is taught by Isabella (cover for Helena)

FRIDAY 5 NOVEMBER Sofia covers Mysore class 6:15-8:45am.

SUNDAY 7 NOVEMBER Miho covers guided Primary series class at 9am. No Mysore class this day. After the class she teaches a guided meditation followed by a shorter tea&talk.

FRIDAY 12 NOVEMBER it’s guided Primary series class at 6:30am. No Mysore class this day

FRIDAY 19 NOVEMBER is full moon – we take a break from teaching and practicing. Mysore class is cancelled.

DECEMBER

FRIDAY 3 DECEMBER Sofia covers Mysore class 6:15-8:45am.

SUNDAY 5 DECEMBER it’s guided Primary series class at 9am. After class we gather for our annual vegan Christmas brunch/potluck party to end the autumn semester together (further info in the event description).

FRIDAY 12 DECEMBER we do 108 sun salutations in support of V-Care in Mysore. This event is a donation based class (read more here)

FRIDAY 17 DECEMBER it’s guided Primary series class at 6:30am. No Mysore class this day

SUNDAY 19 DECEMBER is full moon – we take a break from teaching and practicing. Mysore class is cancelled.

CHRISTMAS 24 – 26 DECEMBER we are closed

MONDAY 27 DECEMBER – THURSDAY 30 DECEMBER Matt Ryan visits our shala. Morning mysore open classes 7:30-10am, followed by Zen meditation + special workshops. See separate schedule.

FRIDAY 31 DECEMBER – last class of the year – guided primary series class at 9am.

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson, Alessia Campostrini