The spring runs from January until the 15th of July - scroll down to see an overview of the schedule as well as temporary schedule changes at the bottom of the page.

We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). After the guided class we gather for tea&talk, a 60min Q&A session where we discuss a yoga related topic. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes


THURSDAY 26 MAY ASCENSION morning Mysore class with Isabella at 09: 00-11: 15

SUNDAY 29 MAY Sofia covers at morning mysore 9-11:15 am

MONDAY 30 MAY it's new moon and morning mysore class is cancelled


SUNDAY 5 JUNE guided Primary series at 9:00 am, no mysore class this day. Tea & talk after class with discussion (theme: the obstacles we meet in our yoga practice and how to overcome them.)

MONDAY 6 JUNE Sweden’s National Day, morning mysore class at 09: 00-11:15

TUESDAY 14 JUNE it's full moon and morning mysore class is cancelled.

FRIDAY 24 JUNE midsummer’s eve - CLOSED


WEDNESDAY 29 JUNE it's new moon and morning mysore class is cancelled


SUNDAY 10 JULY Miho covers at morning mysore 9-11:15

MONDAY 11 + TUESDAY 12 JULY Miho covers at morning mysore 06:15-08:45

WEDNESDAY 13 JULY it's full moon and morning mysore is cancelled

THURSDAY 14 + FRIDAY 15 JULY Miho covers at morning mysore 06:15-08:45

SUNDAY 17 TO SUNDAY 31 JULY we are closed

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson, Alessia Campostrini