Schedule

The autumn schedule starts on 1 September and runs until Christmas. Scroll down to see an overview of the schedule as well as temporary schedule changes for the autumn.

Mysore classes are held in person at the shala AND online via Zoom. If you’re interested in online participation please read more here. We don’t teach on full/new moon (only beginner’s courses continue as scheduled). Beginners should attend a course before coming to Mysore class. For a detailed description of our classes see the our class descriptions.

The shala opens 15 min before class and you have access to the premises then. On Sundays and public holidays we open at 08:30. All classes are drop-in except for beginners courses and workshops which require pre-registration (detailed information about upcoming courses can be found here). The latest drop-in is 60min before the end of class. Please start your finishing sequence at latest with 20 minutes to go so that you can be finished and showered/changed when the class time is over. On weekdays existing cardholders may come for self-practice (unassisted) after the Mysore class in case you over sleep or had to work late.

One Friday and one Sunday a month Mysore class is replaced by a guided FULL primary series class. The class suits all levels except complete beginners, BUT please be on time (no entry after class has begun). On Sundays after the guided class we gather for tea&talk, a 30min Q&A session where we discuss a yoga related topic. All dates for guided class are listed in the overview schedule.

You need a code to enter the building, therefore we ask you contact us per email before you come to practice the first time (at latest 24h before your visit). Our address with a map to our location is found on the contact page. For everybody’s comfort please observe the shala guidelines and our special Covid19 regulations when you come to practice.

See temporary schedule changes below the schedule...

Temporary schedule changes

SEPTEMBER

SUNDAY 5 SEPTEMBER it’s guided Primary series class at 9am. No Mysore class this day. After the class we gather for tea & talk to start the autumn semester.

TUESDAY 7 SEPTEMBER is new moon – we take a break from teaching and practicing. Mysore class is cancelled. Yin Yoga takes place as scheduled in the evening.

WEDNESDAY 15 SEPTEMBER, there is no self-practice after the Mysore class. Please be done by 8:45.

FRIDAY 17 SEPTEMBER it’s guided Primary series class at 6:30am. No Mysore class this day

TUESDAY 21 SEPTEMBER is full moon – we take a break from teaching and practicing. Mysore class is cancelled. Yin Yoga takes place as scheduled in the evening.

 

OCTOBER

FRIDAY 1 OCTOBER Sofia covers Mysore class 6:15-8:45am. No online yoga via Zoom this day

SUNDAY 3 OCTOBER Miho covers guided Primary series class at 9am. No Mysore class this day. After the class she teaches a guided meditation followed by a shorter tea&talk.

TUESDAY 5 OCTOBER Helena covers morning Mysore 06-08:45am. No online yoga via Zoom this day.

WEDNESDAY 6 OCTOBER is new moon – we take a break from teaching and practicing. Mysore class is cancelled.

FRIDAY 15 OCTOBER it’s guided Primary series class at 6:30am. No Mysore class this day

WEDNESDAY 20 OCTOBER is full moon – we take a break from teaching and practicing. Mysore class is cancelled.

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I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson, Alessia Campostrini