Venue: Ashtanga Yoga Malmö
Once a month during the autumn of 2023, you have the opportunity to relax and recover with the Restorative yoga method. The class is taught by Miho Hellén-Halme and you can participate in single classes or sign up for all four sessions. Restorative yoga requires no previous knowledge and is open to all levels of yoga practitioners.
Restorative yoga is about maximum rest and recovery. You lie in comfortable yoga positions that do not require any effort for the body, and stay there for a long time to achieve deep relaxation. The teacher introduces various methods to allow both body and mind to relax. During the class, only a few positions are carried out in order to give the muscles and nervous system enough time to calm down. Come and experience some much-needed relaxation and silence. Everyone is welcome, regardless of previous yoga experience.
Dates: 15/9, 13/10, 17/11, 15/12
Teacher: Miho Hellén-Halme
Price: 175kr for one session (book all 4 sessions for 600kr)
Registration: via our partner Medborgarskolan. Book here (click on the link). The number of places is limited.