Venue: Ashtanga Yoga Malmö
This class is an answer to our yoga practitioners' recurring questions about their own yoga practice, the function and purpose of different yogasana. The class is a "mini-immersion" led by Isabella on four separate occasions during the autumn of 2022 (Sundays after the Mysore class). Here participants get a chance to dive deeper into the technique of individual asanas, understand the logic behind the sequences in ashtanga yoga, explore mobility exercises, get advice on how best to build strength and stability and/or get answers to other practical questions. Each session will have a main theme but will develop in the direction the participants desire and based on the questions that arise during the class. By exploring and discussing in groups, as well as seeing variations of different bodies in different asanas, the participants will gain a better understanding of their own practice.
On each occasion, we will explore a particular theme based on the requests we received in advance. The class lasts 1.5 hours and is donation-based - you pay according to your ability.
Date: Sundays 18/9, 30/10, 27/11 and 18/12
Price: donation-based (rec. donation SEK 200)
Registration: by email