BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.41.92// CALSCALE:GREGORIAN METHOD:PUBLISH UID:37363065-3565-4162-b132-306531353265 X-WR-CALNAME:iCagenda X-WR-CALDESC:Event Management Extension for Joomla! X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5 X-WR-TIMEZONE:Europe/Stockholm BEGIN:VTIMEZONE TZID:Europe/Stockholm TZUNTIL:20281029T010000Z BEGIN:STANDARD TZNAME:CET DTSTART:20261025T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 RDATE:20271031T030000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CEST DTSTART:20260329T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20270328T020000 RDATE:20280326T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:33326134-3130-4039-b736-613833636530 DTSTAMP:20260922T142653Z CATEGORIES:Retreat (en) CLASS:PUBLIC DESCRIPTION;ALTREP="CID:": Strength\, stability and resilience - Discover how to cultivate a lifelong yoga practice that is both sustainable and deeply supportive. Combining d aily mysore practice\, pranayama\, mindfulness\, guided relaxation\, and i mmersive workshops\, this retreat offers a unique opportunity to deepen yo ur understanding of your yoga practice while developing tools for greater balance\, resilience\, and well-being in everyday life. Isabella’s teachin g integrates traditional Ashtanga Yoga with modern knowledge of nervous sy stem health and self-regulation.\nASHTANGA YOGA RETREAT 6-13 FEBRUARY 2027 \nJoin us for a week of yoga and sunshine and escape the February greyness . For a fourth time we return to the beautiful finca Naranjas and Purple V alley Tenerife. The week will look at how to make your yoga practice susta inable over time and supportive through different stages of life. We will look at how the eight limbs of ashtanga yoga can help you find balance and stability in body and mind. Every morning begins with a short\, accessibl e pranayama and mindfulness practice to prepare for the subsequent asana c lass which will be taught in mysore style with physical and verbal adjustm ents and advice. The afternoon workshops will explore the different aspect s of ashtanga yoga and how to lay a foundation for a sustainable\, healthy \, long-term practice. The workshops are interactive and playful with room for questions and discussion. Each afternoon session will end with a guid ed relaxation practice. The detailed programme is found below. \nNB. More information\, prices and bookings are available on the Purple Valley Tener ife website.\nDETAILED PROGRAMME\nMorning class\nSunday - Friday\n7.30-8:3 0 Pranayama &\; Mindfulness \n8:30-10:30 Mysore class\nAfternoon class \nSunday\, Monday\, Wednesday\, Thursday 16-18.00 \nGuided Relaxation Sund ay\, Monday\, Wednesday\, Thursday 18-18:30\nWORKSHOP THEMES:\nWorkshop 1: Reconnecting to the breath\nIn his class we (re)connect to our breath and explore how it influences our well-being. We delve deeper into the mornin g pranayama exercises\, discuss the meaning and purpose of pranayama and e xplore the benefits of having a regular breathing practice. The aim is to help participants improve their relationship to the breath\, to learn how to self-regulate and to gain a deeper understanding of the role of the bre ath in their yoga practice and daily life. \n Workshop 2: Stability and aw areness\n This class looks at how to create a good\, stable foundation in your yoga practice\; how to be grounded and steady on our feet and in our head. We look at the importance of the sun salutations and standing sequen ce in ashtanga yoga\; how we use our feet and legs is fundamental to layin g a good foundation for what will come. We look at how being more aware in simple movements and mastering the standing postures lay the foundation f or more difficult postures ahead.\n Workshop 3: Strength and stability\n H ere we explore the connection of Bandha (locks) throughout the body and th eir importance for asana practice\, daily posture and breathing. We specif ically investigate the balance between mobility and strength in different asana\, the transitions in between and how to create lightness in the prac tice. We play with various drills and exercises to develop strength and sk ills that can be helpful to maintain a stable practice over time.  \n Work shop 4: Spaciousness in body\, mind and breath\n The pressures and stresse s of life may make us feel cornered or trapped. Uncomfortable asana or fea r of making certain shapes with the body may cause tension and compression . In this class we look at how to create space in our movements. We partic ularly look at making space for the spine and its natural curves and how t o practice preventing future pain or injury.   DTSTART:20270206T160000Z DTEND:20270213T100000Z GEO:00;0 LOCATION:Purple Valley Tenerife ORGANIZER;CN=:mailto:info@yogagoa.com SEQUENCE:1 SUMMARY:Yoga retreat with Isabella at Purple Valley Tenerife TRANSP:OPAQUE URL:https://www.ashtangayogamalmo.se/en/courses/past-events/330-yoga-retrea t-with-isabella-vid-purple-valley-tenerife?layout=vcal END:VEVENT END:VCALENDAR