BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:728a1a30-da4b-4c0e-b215-874e05dbf6f9
X-WR-CALNAME:iCagenda
X-WR-CALDESC:Event Management Extension for Joomla!
X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5
X-WR-TIMEZONE:Europe/Stockholm
BEGIN:VTIMEZONE
TZID:Europe/Stockholm
BEGIN:STANDARD
TZNAME:CET
DTSTART:20251026T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
RDATE:20261025T030000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CEST
DTSTART:20250330T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
RDATE:20260329T020000
RDATE:20270328T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:a3a6fc9d-71e0-4a34-a395-3642961d13e0
DTSTAMP:20260503T142553Z
CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 The course is suitable for those who have already taken a beginner's found
 ation course in Ashtanga yoga with us or at another yoga school\, and who 
 wish to continue within a guided class format instead of\, or in parallel 
 with\, Mysore classes. The course is also recommended to people who have p
 reviously practiced Ashtanga but have taken a break and need to refresh th
 eir memory.At each session\, you are guided through all or part of the sta
 nding sequence of the Ashtanga Yoga Primary series. Then you get a chance 
 to continue the practice at your own pace under the guidance of the teache
 r. Focus is on breathing correctly in coordination with movement and bandh
 a (body locks). The pace is slower than a traditionally guided class and t
 he teacher may demonstrate certain postures if needed. You also get a chan
 ce to practice in your own pace\, so-called mysore style. The purpose of t
 he course is for the participants to learn the proper vinyasa and breath c
 ount\, remember the sequence and become more independent in their yoga pra
 ctice.\nTime and day: Wednesdays at 17:30-19:00\, starting 28/1-2026 (8-se
 ssions\, pause during the winter holidays\, week 8)Price: 1250 SEK (studen
 t and senior discount is available). One free mysore class per week is inc
 luded in the course price. It is possible to attend the full course or use
  your klipp /monthly card for drop-in classes (pre-registration via Medbor
 garskolan is required for everyone).Teacher: Helena FrentzellRegistration:
  The course is given in collaboration with Medborgarskolan. All registrati
 ons and payments are made through Medborgarskolan (click here)\nWe have an
  age limit of 16 years and participants under the age of 18 need parental 
 approval.If you have any questions\, you are welcome to contact us by emai
 l\n 
DTSTART:20260128T163000Z
DTEND:20260128T180000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/289-ashtanga-yo
 ga-foundation-course-level-2
END:VEVENT
END:VCALENDAR