BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:a0ab8b4d-ff3d-4a83-a2c7-cdeba6bad0ec
X-WR-CALNAME:iCagenda
X-WR-CALDESC:Event Management Extension for Joomla!
X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5
X-WR-TIMEZONE:Europe/Stockholm
BEGIN:VTIMEZONE
TZID:Europe/Stockholm
BEGIN:STANDARD
TZNAME:CET
DTSTART:20251026T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
RDATE:20261025T030000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CEST
DTSTART:20250330T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
RDATE:20260329T020000
RDATE:20270328T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:5fdf8438-9db3-4617-a073-e9cbf66af098
DTSTAMP:20260525T101939Z
CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
  Foundation (beginner's) courses cover the basics of Ashtanga yoga and are
  suitable for complete beginners as well as those who practice other types
  of yoga but would like to learn Ashtanga thoroughly from scratch. The cou
 rse is open to everyone and requires no prior yoga experience\, however\, 
 it is not recommended to begin with Ashtanga yoga during an ongoing pregna
 ncy.\nThe course runs for 8 weeks starting on Monday 26th January 2026 at 
 17:15. All participants are encouraged to attend Mysore classes in paralle
 l to the course.  One FREE Mysore class per week is included in the course
  price. Read more about Mysore classes under class descriptions.\nWe begin
  with a short introduction to yoga philosophy followed by a gradual learni
 ng of the Sun Salutations\, the standing asanas (postures) of the Ashtanga
  yoga primary series as well as some finishing postures. We focus in parti
 cular on linking breath and movement in the so called vinyasa krama system
 . We also cover Bandha (energy locks in the body) and Drishti (focus). Mos
 t importantly\, you will learn how to practice and move safely to avoid in
 jury and to build both strength and flexibility over time.\nTime and date:
  Mondays 17:15-18:45\, 8 sessions starting on 26th January 2026 (we pause 
 during the winter holidays\, week 8)\nPrice: 1250 SEK (student and senior 
 discounts are available)\nTeacher: Katie Anderson Ahlstedt\nBooking: The c
 ourse is run in cooperation with Medborgarskolan. Registration and payment
  is done via Medborgarskolan (click here)\nPlease note that we have an age
  limit of 16 and people younger than 18 need parental approval.\nIf you ha
 ve any questions please don’t hesitate to send us an email
DTSTART:20260126T161500Z
DTEND:20260126T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga yoga foundation course level 1
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/287-ashtanga-yo
 ga-foundation-course-level-1
END:VEVENT
END:VCALENDAR