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DTSTART:20241027T030000
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RDATE:20251026T030000
RDATE:20261025T030000
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DTSTAMP:20260418T141919Z
CATEGORIES:Relaxation
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Yin yoga is a calm and relaxing type of yoga where you give yourself time 
 to 'just be'. We let go of all performance\, expectation or the impulse to
  'do' something and practice being in the moment and to feel the body.\nIn
  yin yoga\, each position is entered with the assistance of gravity and to
 gether with a focus on breathing\; we help our muscles to relax. We stay i
 n each position for about 3-5 minutes: in this way\, the connective tissue
 /fascia that holds all the body's organs and muscles together is stimulate
 d and stretched.\nYin yoga is a good complement to other physical activity
  such as running or more dynamic yoga styles\, and is particularly suitabl
 e if you feel stiff. Everyone is welcome regardless of experience!\nClass 
 structure:\n\nGrounding on the mat - light movements to sense the body.\nY
 in yoga positions\nBreathing exercises/Meditation/Silence.\n\nTime: Thursd
 ays at 17:30 – 18:45 starting on 18/9-2025 a total of 10 sessions (with a 
 break during the autumn holidays)\nPrice: 1550 SEK (existing members can u
 se their membership/clip card to attend the course or drop-in\, but prior 
 registration via Medborgarskolan is required)\nTeacher: Helena Frentzell\n
 Registration: all bookings and payment are made via our partner Medborgars
 kolan (click here)\nQuestions? Please email us
DTSTART:20250918T153000Z
DTEND:20250918T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA (10 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/270-yin-yoga-10
 -sessions-3
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