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DTSTART:20241027T030000
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RDATE:20251026T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\nFoundation (beginner's) courses cover the basics of Ashtanga yoga and 
 are suitable for complete beginners as well as those who practice other ty
 pes of yoga but would like to learn Ashtanga thoroughly from scratch. The 
 course is open to everyone and requires no prior yoga experience\, however
 \, it is not recommended to begin with Ashtanga yoga during an ongoing pre
 gnancy.\nThe course runs for 8 weeks starting on Monday 24th March 2025 at
  17:15. All participants are encouraged to attend Mysore classes in parall
 el to the course.  One FREE Mysore class per week is included in the cours
 e price. Read more about Mysore classes under class descriptions.\nWe begi
 n with a short introduction to yoga philosophy followed by a gradual learn
 ing of the Sun Salutations\, the standing asanas (postures) of the Ashtang
 a yoga primary series as well as some finishing postures. We focus in part
 icular on linking breath and movement in the so called vinyasa krama syste
 m. We also cover Bandha (energy locks in the body) and Drishti (focus). Mo
 st importantly\, you will learn how to practice and move safely to avoid i
 njury and to build both strength and flexibility over time.\nTime and date
 : Mondays 17:15-18:45\, 8 sessions starting on 24th March 2025 (we pause o
 n Easter Monday)\nPrice: 1295 SEK (student and senior discounts are availa
 ble)\nTeacher: Isabella Nitschke authorized by Sharath Jois in Mysore\, In
 dia.\nBooking: The course is run in cooperation with Medborgarskolan. Regi
 stration and payment is done via Medborgarskolan (click here). Please note
  that we have an age limit of 16 and people younger than 18 need parental 
 approval.\nIf you have any questions please don’t hesitate to send us an e
 mail\n\n
DTSTART:20250324T161500Z
DTEND:20250324T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/255-ashtanga-yo
 ga-foundation-course-level-1-8-sessions-7
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