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DTSTART:20241027T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\nFoundation (beginner's) courses cover the basics of Ashtanga yoga and 
 are suitable for complete beginners as well as those who practice other ty
 pes of yoga but would like to learn the Ashtanga yoga method thoroughly fr
 om scratch. This is a shorter course that runs for 6 weeks starting on Mon
 day 4 November at 17:15.\nAll participants are encouraged to attend Mysore
  classes in parallel to the course.  One FREE Mysore class per week is inc
 luded in the course price. Read more about Mysore classes under class desc
 riptions.\nWe begin with a short introduction to yoga philosophy followed 
 by a gradual learning of the Sun Salutations\, the standing asanas (postur
 es) of the Ashtanga yoga primary series as well as some finishing postures
 . We focus in particular on linking breath and movement in the so called v
 inyasa krama system. We also cover Bandha (energy locks in the body) and D
 rishti (focus). Most importantly\, you will learn how to practice and move
  safely to avoid injury and to build both strength and flexibility over ti
 me.\nTime and date: Mondays 17:15-18:45\, 6 sessions starting 4 November 2
 024\nPrice: 975 SEK (20% student and senior discounts are available)\nTeac
 her: Isabella Nitschke\nBooking: The course is run in cooperation with Med
 borgarskolan. Registration and payment is done via Medborgarskolan (regist
 ration here). Please note that we have an age limit of 16 and people young
 er than 18 need parental approval.\nIf you have any questions please don’t
  hesitate to send us an email\n\n
DTSTART:20241104T161500Z
DTEND:20241104T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga yoga foundation course\, level 1 (6-sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/246-ashtanga-yo
 ga-foundation-course-level-1-6-sessions-2
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