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DTSTART:20231029T030000
TZOFFSETFROM:+0200
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RDATE:20241027T030000
RDATE:20251026T030000
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UID:99de7218-88cf-44d1-88ce-6f067263e1eb
DTSTAMP:20260525T112000Z
CATEGORIES:Immersion
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 This class is part of a 'mini-immersion series' taking place on three sepa
 rate occasions in the autumn of 2024 (Sundays after Mysore class). Partici
 pants get a chance to delve deeper into the role of the breath in yoga asa
 na practice\, as well as for their general well-being. During each of the 
 three different sessions\, we explore the anatomy of the breath\, the func
 tion and importance of bandha (body locks)\; we try different breathing ex
 ercises/pranayama in stillness and movement. \nEach class has a special th
 eme that strives to give the participants inspiration and new insights int
 o the importance of the breath for physical and spiritual part of the yoga
  practice. The goal is to deepen the participants' understanding and knowl
 edge of the function of the breath as well as the basic principles of yoga
  as practice and philosophy. The theme of the first session is “breath &am
 p\; bandha”.\nThe classes contain both easier and more advanced exercises 
 and are open to all levels of yoga practitioners except complete beginners
 . One can take part in individual classes\, but attending all three occasi
 ons will be the most beneficial. Each class ends with a guided relaxation.
 \nDate and time: Sunday 29/9 at 11.30-13.30\nTheme session 1: Breath &amp\
 ; bandha - inner stability and strength\; the foundation for a sustainable
  yoga practice\nTeacher: Isabella Nitschke\nPrice: per class 250 SEK (10-p
 ass or monthly cards cannot be used for payment)\nBooking: via our partner
  Medborgarskolan (click here). The number of places is limited. Sign up be
 fore 26/9.\nContact us: if you have questions info@ashtangayogamalmo.se\nU
 pcoming sessions and themes:\n27/10 Breathing\, singing (chanting) and min
 dfulness as tools for inner well-being \n24/11 Pranayama\, chanting and me
 ditation from a yoga-philosophical perspective
DTSTART:20240929T093000Z
DTEND:20240929T113000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Special class in breath technique (sign up before 26/9!)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/230-special-cla
 ss-in-asana-breath-technique
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