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DTSTART:20231029T030000
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DTSTAMP:20260504T134448Z
CATEGORIES:Relaxation
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Yin yoga is a calm and relaxing type of yoga where you give yourself time 
 to 'just be'. We let go of all performance\, expectation or the impulse to
  'do' something and practice being in the moment and to feel the body.\nIn
  yin yoga\, each position is entered with the assistance of gravity and to
 gether with a focus on breathing\; we help our muscles to relax. We stay i
 n each position for about 3-5 minutes: in this way\, the connective tissue
 /fascia that holds all the body's organs and muscles together is stimulate
 d and stretched.\nYin yoga is a good complement to other physical activity
  such as running or more dynamic yoga styles\, and is particularly suitabl
 e if you feel stiff. Everyone is welcome regardless of experience!\nClass 
 structure:\n\nGrounding on the mat - light movements to sense the body.\nY
 in yoga positions\nBreathing exercises/Meditation/Silence.\n\nTime: Thursd
 ays at 17:30 – 18:45 starting on 25/1-2024 a total of 8 sessions (break du
 ring the winter holiday week 8)\nPrice: 1250 SEK (existing members can use
  their membership/clip card to attend the course or drop-in\, but prior re
 gistration via Medborgarskolan is required)\nTeacher: Helena Frentzell\nRe
 gistration: all bookings and payment are made via our partner Medborgarsko
 lan (click on the link)\nQuestions: please email us
DTSTART:20240125T163000Z
DTEND:20240125T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/201-yin-yoga-8-
 sessions
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