BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10//
CALSCALE:GREGORIAN
METHOD:PUBLISH
UID:030b9605-bf83-4e54-935d-4892888a839a
X-WR-CALNAME:iCagenda
X-WR-CALDESC:Event Management Extension for Joomla!
X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5
X-WR-TIMEZONE:Europe/Stockholm
BEGIN:VTIMEZONE
TZID:Europe/Stockholm
BEGIN:STANDARD
TZNAME:CET
DTSTART:20231029T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
RDATE:20241027T030000
END:STANDARD
BEGIN:DAYLIGHT
TZNAME:CEST
DTSTART:20230326T020000
TZOFFSETFROM:+0100
TZOFFSETTO:+0200
RDATE:20240331T020000
RDATE:20250330T020000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:caad11b8-1c50-4c7d-ad65-06bf07ae2d36
DTSTAMP:20260504T135002Z
CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nThe course is suitable for those who have already taken a beginner's fou
 ndation course in Ashtanga yoga with us or at another yoga school\, and wh
 o wish to continue within a guided class format instead of\, or in paralle
 l with\, Mysore classes. The course is also recommended to people who have
  previously practiced Ashtanga but have taken a break and need to refresh 
 their memory.At each session\, you are guided through all or part of the s
 tanding sequence of the Ashtanga Yoga Primary series. Then you get a chanc
 e to continue the practice at your own pace under the guidance of the teac
 her. Focus is on breathing correctly in coordination with movement and ban
 dha (body locks). The pace is slower than a traditionally guided class and
  the teacher may demonstrate certain postures if needed. You also get a ch
 ance to practice in your own pace\, so-called mysore style.The purpose of 
 the course is for the participants to learn the proper vinyasa and breath 
 count\, remember the sequence and become more independent in their yoga pr
 actice.\nTime and day: Wednesdays at 17:30-19:00\, starting 24/1-2024 (8 s
 essions with a break during the winter holiday w8)Price: 1250SEK (student 
 and senior discount is available). One free mysore class per week is inclu
 ded in the course price. It is possible to attend the full course or use y
 our klipp /monthly card for drop-in classes (pre-registration via Medborga
 rskolan is required for everyone).Teacher: Helena FrentzellRegistration: T
 he course is given in collaboration with Medborgarskolan. All registration
 s and payment are made through Medborgarskolan (click on this link). We ha
 ve an age limit of 16 years and participants under the age of 18 need pare
 ntal approval.If you have any questions\, you are welcome to contact us by
  email\n
DTSTART:20240124T163000Z
DTEND:20240124T180000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/192-ashtanga-yo
 ga-foundation-course-level-2-8-sessions-7
END:VEVENT
END:VCALENDAR