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TZNAME:CET
DTSTART:20231029T030000
TZOFFSETFROM:+0200
TZOFFSETTO:+0100
RDATE:20241027T030000
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DTSTART:20230326T020000
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UID:9801cb7b-5fbc-4c89-b2d4-15e3d0587795
DTSTAMP:20260419T092052Z
CATEGORIES:Relaxation
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Once a month during the autumn of 2023\, you have the opportunity to relax
  and recover with the Restorative yoga method. The class is taught by Miho
  Hellén-Halme and you can participate in single classes or sign up for all
  four sessions. Restorative yoga requires no previous knowledge and is ope
 n to all levels of yoga practitioners.\nRestorative yoga is about maximum 
 rest and recovery. You lie in comfortable yoga positions that do not requi
 re any effort for the body\, and stay there for a long time to achieve dee
 p relaxation. The teacher introduces various methods to allow both body an
 d mind to relax. During the class\, only a few positions are carried out i
 n order to give the muscles and nervous system enough time to calm down. C
 ome and experience some much-needed relaxation and silence. Everyone is we
 lcome\, regardless of previous yoga experience.\nDates: 15/9\, 13/10\, 17/
 11\, 15/12\nTime: 17.30-18.30\nTeacher: Miho Hellén-Halme\nPrice: 175kr fo
 r one session (book all 4 sessions for 600kr)\nRegistration: via our partn
 er Medborgarskolan. Book here (click on the link). The number of places is
  limited.
DTSTART:20231215T163000Z
DTEND:20231215T163000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Restorative yoga (4-sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/176-restorative
 -yoga-4-sessions-autumn-23/2023-12-15-17-30
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