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DTSTART:20221030T030000
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RDATE:20231029T030000
RDATE:20241027T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Foundation (beginner's) courses cover the basics of Ashtanga yoga and are 
 suitable for complete beginners as well as those who practice other types 
 of yoga but would like to learn Ashtanga thoroughly from scratch. The cour
 se runs for 10 weeks and starts on Saturday 23 September 2023 at 10:45am.
 \nAll participants are encouraged to attend Mysore classes in parallel to 
 the course.  One FREE Mysore class per week is included in the course pric
 e. Read more about Mysore classes under class descriptions.\nWe begin with
  a short introduction to yoga philosophy followed by a gradual learning of
  the Sun Salutations\, the standing asanas (postures) of the Ashtanga yoga
  primary series as well as some finishing postures. We focus in particular
  on linking breath and movement in the so called vinyasa krama system. We 
 also cover Bandha (energy locks in the body) and Drishti (focus). Most imp
 ortantly\, you will learn how to practice and move safely to avoid injury 
 and to build both strength and flexibility over time.\nTime and date: Satu
 rdays 10:45-12:00\, in total 10 sessions starting 23 September 2023 (pause
  week 40 and 44)\nPrice: 1495 SEK (student and senior discounts are availa
 ble)\nTeacher: Helena Frentzell\nBooking: The course is run in cooperation
  with Medborgarskolan. Registration and payment is done via Medborgarskola
 n (click on this link). Please note that we have an age limit of 16 and pe
 ople younger than 18 need parental approval.\nIf you have any questions pl
 ease don’t hesitate to send us an email
DTSTART:20230923T084500Z
DTEND:20230923T100000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1\, (10 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/173-ashtanga-yo
 ga-foundation-course-level-1-10-sessions
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