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DTSTART:20221030T030000
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RDATE:20231029T030000
RDATE:20241027T030000
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CATEGORIES:Meditation (en)
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Yin yoga is a slow-paced\, calm style of yoga where you get time to explor
 e the sensations in your own body. It can be a good complement to other ph
 ysical activities such as running or other more dynamic yoga styles. Yin y
 oga is great for those who feel particularly stiff\, or if you aspire to l
 earn how to listen to your own body.\nThe course runs on Tuesdays at 17:30
  - 18:45 starting on 12th September 2023\, a total of 8 sessions.\nIn yin 
 yoga you stay in simple seated or lying postures for a long time (2-3 minu
 tes to begin with\, 5-10 minutes when you have more experience)\, turn you
 r attention inward and scan your own body for any tension\, while trying t
 o relax by using your breath. In doing this you stimulate and stretch the 
 connective tissues which keep all muscles and organs together\, while at t
 he same time you learn to cultivate tranquility and awareness.  The import
 ant thing is not how the postures look\, but rather how you feel inside.\n
 At the end of each class\, we do a semi-guided meditation for 10 – 15 minu
 tes. All are welcome regardless of previous yoga experience!\nTime and dat
 e: Tuesdays 17:30 - 18:45\, start 12/9/2023\nPrice: 1250SEK (our current m
 embers/card holders may attend the course or drop-in using their membershi
 p card or klippkort but everyone still needs to pre-register with Medborga
 rskolan)\nTeacher: Miho Hellén-Halme\, certified yin yoga teacher.\nBookin
 g: Registration and payment is made via our partner Medborgarskolan (click
  on this link)
DTSTART:20230912T153000Z
DTEND:20230912T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA & Meditation (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/169-yin-yoga-me
 ditation-8-sessions-5
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