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DTSTART:20221030T030000
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RDATE:20231029T030000
RDATE:20241027T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\n\nFoundation (beginner's) courses cover the basics of Ashtanga yoga an
 d are suitable for complete beginners as well as those who practice other 
 types of yoga but would like to learn Ashtanga thoroughly from scratch. Th
 e course runs for 8 weeks and starts on Monday 4th September 2023 at 17:15
 .\nWe begin with a short introduction to yoga philosophy followed by a gra
 dual learning of the Sun Salutations\, the standing asanas (postures) of t
 he Ashtanga yoga primary series as well as some finishing postures. We foc
 us in particular on linking breath and movement in the so called vinyasa k
 rama system. We also cover Bandha (energy locks in the body) and Drishti (
 focus). Most importantly\, you will learn how to practice and move safely 
 to avoid injury and to build both strength and flexibility over time.\nAll
  participants are encouraged to attend Mysore classes in parallel to the c
 ourse.  One FREE Mysore class per week is included in the course price. Re
 ad more about Mysore classes under class descriptions.\nTime and date: Mon
 days 17:15-18:45\, 8 sessions starting on 4th September 2023 \nPrice: 1250
  SEK (student and senior discounts are available)\nTeacher: Isabella Nitsc
 hke authorized by Sharath Jois in Mysore\, India.\nBooking: The course is 
 run in cooperation with Medborgarskolan. Registration and payment is done 
 via Medborgarskolan (follow the link). Please note that we have an age lim
 it of 16 and people younger than 18 need parental approval.\nIf you have a
 ny questions please don’t hesitate to send us an email\n\n\n
DTSTART:20230904T151500Z
DTEND:20230904T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/165-ashtanga-yo
 ga-foundation-course-level-1-8-sessions-3
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