BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:14e7acc0-a783-4932-99f8-0989c6d65f4e X-WR-CALNAME:iCagenda X-WR-CALDESC:Event Management Extension for Joomla! X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5 X-WR-TIMEZONE:Europe/Stockholm BEGIN:VTIMEZONE TZID:Europe/Stockholm BEGIN:STANDARD TZNAME:CET DTSTART:20221030T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 RDATE:20231029T030000 RDATE:20241027T030000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CEST DTSTART:20230326T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20240331T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:16771f64-f14e-4592-be23-55ab458eb2c3 DTSTAMP:20260504T135335Z CATEGORIES:Immersion CLASS:PUBLIC DESCRIPTION;ALTREP="CID:": Would you like to learn more about the purpose and mechanics of yoga poses ? Do you want to deepen your understanding of your own yoga practice? This course is a continuation of the spring semester part 1 course which cover ed half of the primary series in Ashtanga yoga (sun salutations\, the stan ding sequence\, seated postures up to Navasana\, back bends and closing se ction).\nPart 2 includes the second half of the ashtanga yoga primary seri es (from Navasana) as well as the initial back bends in the intermediate s eries. The course is open to those who participated in part 1\, but also p ractitioners who took the course in 2019/20\, or an equivalent course/work shop with us since 2015\, and who want to refresh their skills or only too k the part 1 course at the time. Other interested parties are encouraged t o contact us with their inquiry.\nThe course aims to deepen the individual practitioner’s understanding of their yoga practice through an in depth s tudy of the function of different yoga postures and their relationship to each other (mainly looking at the Primary series of Ashtanga yoga). We exp lore the mechanism of each posture\; learn how to execute it with suitable alignment for a safe and sustainable practice. We also look at how to adj ust/help others (with consent) since helping/adjusting others can lead to a better understanding of the asana even if we don’t have the aim of teach ing in the end.\nPlease note that the course is not a 'quick fix' or a sho rtcut to learning the series of Ashtanga Yoga. The course is NOT for begin ners and is only open to those who have regular yoga practice.\nDates: Sun day 3/9\, 1/10\, 22/10\, 5/11\, 3/12\nTime: 11.30am-2pm\nPrice: SEK 2500 ( incl. VAT)\, Early bird price SEK 2000 when registering before 30/6 -2023 \nTeacher: Isabella Nitschke\nRegistration: The course is only open to a l imited number of participants. To apply\, send us a message here.\n*Bookin g rules: booking is binding and non-refundable. Cancellation due to illnes s is accepted with a doctor's certificate\, in which case the refund will be made minus an administrative fee of SEK 200. A booked place can be tran sferred to another participant or the first person on the waiting list.\nT he course consists of 5 sessions during HT-23 (one Sunday a month). Each c lass is 2.5 hours long. In addition to practicing adjusting 'hands on' and giving verbal instructions\, participants are also expected to observe a number of Mysore classes and learn to count traditional vinyasa count and the names of the positions in Sanskrit. The course also involves some read ing of recommended literature as well as homework. DTSTART:20230903T093000Z DTEND:20230903T120000Z GEO:00;0 LOCATION:Ashtanga Yoga Malmö ORGANIZER;CN=:info@ashtangayogamalmo.se SEQUENCE:1 SUMMARY:Understanding asana mechanics and adjustment technique - part 2 TRANSP:OPAQUE URL:https://www.ashtangayogamalmo.se/en/courses/past-events/158-understandi ng-asana-mechanics-and-adjustment-technique-5-sessions-part-2 END:VEVENT END:VCALENDAR