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DTSTART:20221030T030000
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DTSTAMP:20260504T135413Z
CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\nThe course is suitable for those who have already taken a beginner's f
 oundation course in Ashtanga yoga with us or at another yoga school\, and 
 who wish to continue within a guided class format instead of\, or in paral
 lel with\, Mysore classes. It is also suitable for practitioners who wish 
 to practice guided class with a slower pace and want more time to go throu
 gh certain postures. The course is also recommended to people who have pre
 viously practiced Ashtanga but have taken a break and need to refresh thei
 r memory.At each session\, you are guided through all or part of the stand
 ing sequence of the Ashtanga Yoga Primary series. Then you get a chance to
  continue the practice at your own pace under the guidance of the teacher.
  Focus is on breathing correctly in coordination with movement and bandha 
 (body locks). The pace is slower than a traditionally guided class and the
  teacher may demonstrate certain postures if needed. You also get a chance
  to practice in your own pace\, so-called mysore style.The purpose of the 
 course is for the participants to learn the proper vinyasa and breath coun
 t\, remember the sequence and become more independent in their yoga practi
 ce.\nFor whom?Attendees should have taken an Ashtanga yoga beginner's foun
 dation course before signing up.It is possible to attend the full course o
 r use your klipp /monthly card for drop-in classes (pre-registration via M
 edborgarskolan is required for everyone).Time and day: Wednesdays at 17:30
 -19:00\, starting 12/4-2023 (9 sessions)Price: 1395SEK (student and senior
  discount is available). One free Mysore class per week is included in the
  course price.Teacher: Helena FrentzellRegistration: The course is given i
 n collaboration with Medborgarskolan. All registrations and payment are ma
 de through Medborgarskolan (click on this link). We have an age limit of 1
 6 years and participants under the age of 18 need parental approval.If you
  have any questions\, you are welcome to contact us by email\n\n
DTSTART:20230412T153000Z
DTEND:20230412T170000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (9 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/135-ashtanga-yo
 ga-foundation-course-level-2-9-sessions-2
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