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DTSTART:20221030T030000
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RDATE:20231029T030000
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DTSTART:20230326T020000
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DTSTAMP:20260504T135429Z
CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\nFoundation (beginner's) courses cover the basics of Ashtanga yoga and 
 are suitable for complete beginners as well as those who practice other ty
 pes of yoga but would like to learn Ashtanga thoroughly from scratch. The 
 course runs for 8 weeks and starts on Monday 17 April 2023 at 17:15.\nWe b
 egin with a short introduction to yoga philosophy followed by a gradual le
 arning of the Sun Salutations\, the standing asanas (postures) of the Asht
 anga yoga primary series as well as some finishing postures. We focus in p
 articular on linking breath and movement in the so called vinyasa krama sy
 stem. We also cover Bandha (energy locks in the body) and Drishti (focus).
  Most importantly\, you will learn how to practice and move safely to avoi
 d injury and to build both strength and flexibility over time.\nAll partic
 ipants are encouraged to attend Mysore classes in parallel to the course. 
  One FREE Mysore class per week is included in the course price. Read more
  about Mysore classes under class descriptions.\nTime and date: Mondays 17
 :15-18:45\, 8 sessions starting on 17th April 2023 (we take a break on 1st
  of May)\nPrice: 1250 SEK (student and senior discounts are available)\nTe
 acher: Isabella Nitschke authorized by Sharath Jois in Mysore\, India.\nBo
 oking: The course is run in cooperation with Medborgarskolan. Registration
  and payment is done via Medborgarskolan (follow the link). Please note th
 at we have an age limit of 16 and people younger than 18 need parental app
 roval.\nIf you have any questions please don’t hesitate to send us an emai
 l\n\n
DTSTART:20230417T151500Z
DTEND:20230417T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1\, (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/134-ashtanga-yo
 ga-foundation-course-level-1-8-sessions-2
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