BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:9d536c83-7b24-4822-a639-4f32508f6e0b X-WR-CALNAME:iCagenda X-WR-CALDESC:Event Management Extension for Joomla! X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5 X-WR-TIMEZONE:Europe/Stockholm BEGIN:VTIMEZONE TZID:Europe/Stockholm BEGIN:STANDARD TZNAME:CET DTSTART:20221030T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 RDATE:20231029T030000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CEST DTSTART:20220327T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20230326T020000 RDATE:20240331T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:e5f5915c-cf38-45e7-b6c2-1d8b0d9befa3 DTSTAMP:20260504T135248Z CATEGORIES:Adjustment class CLASS:PUBLIC DESCRIPTION;ALTREP="CID:": Would you like to learn more about the purpose and mechanics of different yoga postures? Do you want to deepen your understanding of your own yoga p ractice? Then this course is for you.\nThis is a course that aims to deepe n the individual practitioner’s understanding of their yoga practice throu gh an in depth study of the function of different yoga postures and their relationship to each other (mainly looking at the Primary series of Ashtan ga yoga). We explore the mechanism of each posture\; learn how to execute it with suitable alignment for a safe and sustainable practice. We also lo ok at how to adjust/help others (with consent) since helping/adjusting oth ers can lead to a better understanding of the asana even if we don’t have the aim of teaching in the end.\nPlease note that the course is not a quic k fix or a shortcut to learn the Primary series of Ashtanga Yoga. The cour se is NOT for beginners and is only open to those who have a regular pract ice and who have finished at least half the Primary series of Ashtanga Yog a (up to Navasana). Candidates need to be able to attend all sessions and motivate why they would like to attend this course.\nDates: 22/1\, 19/2\, 19/3\, 23/4\, 28/5\nTime: 11:30-14\nPrice: 2500kr (incl VAT)\, Early bird price 2000kr if you register before 15/12-2022\nTeacher: Isabella Nitschke \nRegistration: The course is only open to a limited number of participant s. To apply\, send us a message here. The application deadline is January 10\, 2023.\n*Booking rules: booking is binding and non-refundable. Cancell ation due to illness is accepted with a doctor's certificate\, in which ca se the refund will be made minus an administrative fee of SEK 200. A booke d place can be transferred to another participant or the first person on t he waiting list.\nThe course consists of five 2\,5 hour sessions in the sp ring pf 2023 (one Sunday a month). It will cover half of the Ashtanga Yoga Primary series including Sun Salutations\, the standing sequence\, seated postures until Navasana\, back bends and finishing postures (inversions). It is the first part in a series that in total cover the full Primary ser ies and part of intermediate series. The following two levels will be held in the autumn of 2023. In addition to learning to adjust hands on\, the course participants are expected to observe a number of Mysore classes an d to learn the vinyasa count and asana names for a half led primary class (level 2+3 require counting the full Primary). It will also include some h omework in terms of reading suggested literature and practical assignments .\n  DTSTART:20230122T103000Z DTEND:20230122T130000Z GEO:00;0 LOCATION:Ashtanga Yoga Malmö ORGANIZER;CN=:info@ashtangayogamalmo.se SEQUENCE:1 SUMMARY:NEW COURSE: Understanding asana mechanics and adjustment technique (5 sessions) TRANSP:OPAQUE URL:https://www.ashtangayogamalmo.se/en/courses/past-events/128-new-course- understanding-asana-mechanics-and-adjustment-technique END:VEVENT END:VCALENDAR