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DTSTART:20221030T030000
TZOFFSETFROM:+0200
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RDATE:20231029T030000
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DTSTAMP:20260504T135624Z
CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nFoundation (beginner's) courses cover the basics of Ashtanga yoga and ar
 e suitable for complete beginners as well as those who practice other type
 s of yoga but would like to learn Ashtanga thoroughly from scratch. The co
 urse runs for 8 weeks and starts on Monday 30 January 2023 at 17:15.\nWe b
 egin with a short introduction to yoga philosophy followed by a gradual le
 arning of the Sun Salutations\, the standing asanas (postures) of the Asht
 anga yoga primary series as well as some finishing postures. We focus in p
 articular on linking breath and movement in the so called vinyasa krama sy
 stem. We also cover Bandha (energy locks in the body) and Drishti (focus).
  Most importantly\, you will learn how to practice and move safely to avoi
 d injury and to build both strength and flexibility over time.\nAll partic
 ipants are encouraged to attend Mysore classes in parallel to the course. 
  One FREE Mysore class per week is included in the course price. Read more
  about Mysore classes under class descriptions.\nTime and date: Mondays 17
 :15-18:45\, 8 sessions starting on 30th January 2023 (we take a break duri
 ng the winter holidays in February)\nPrice: 1250 SEK (student and senior d
 iscounts are available)\nTeacher: Isabella Nitschke authorized by Sharath 
 Jois in Mysore\, India.\nBooking: The course is run in cooperation with Me
 dborgarskolan. Registration and payment is done via Medborgarskolan (follo
 w this link). Please note that we have an age limit of 16 and people young
 er than 18 need parental approval.\nIf you have any questions please don’t
  hesitate to send us an email\n
DTSTART:20230130T171500Z
DTEND:20230130T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course\, level 1 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/past-events/123-shtanga-yog
 a-foundation-course-level-1-beginners-8-sessions
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