FRIDAY-FUN - special asana technique class (Hips & Hamstrings)

On selected Friday evenings during each semester, Ashtanga Yoga Malmö organises a special after-work class called Friday-fun. Here we practice in a different way than in the Mysore room; we explore different yoga-related themes and approach various asanas in a playful way. The focus is on deepening each participants' understanding of their own yoga practice and provide them with knowledge about the function and basic principles of different asanas. The aim is to inspire participants and to give them new insights and tools that will allow them to dig deeper into their own yoga practice.

Each class is built on a special theme that incorporates asanas [mainly] from the primary and intermediate series of Ashtanga yoga. We explore both easier and more advanced postures. Classes are open to all levels of yoga practitioners but not suitable for complete beginners.

This class was brought forward from autumn 2022 and has a special focus on hamstrings, hips and knees. How do we move and approach different asana with stiff hips and/or short hamstring muscles and how do we protect our backs and knees when we practice yoga?

Theme 10/2-2023: ”Happy hips & hamstrings”

Teacher: Isabella Nitschke

Time: 17-19

Price: 200 SEK

Registration: through our partner Medborgarskolan (follow the link). The number of places are limited. Last day to register is 8th February 2023.

Questions: email us.