Ashtanga Yoga foundation course level 2 (8 sessions)

Foundation course
Date: 2022-05-05 17:16 - 18:45

Venue: Ashtanga Yoga Malmö

The course is suitable for those who have already taken a beginner's foundation course in Ashtanga yoga with us or at another yoga school, and who wish to continue with a more guided class format instead of, or in parallel with, Mysore classes. It is also suitable for practitioners who wish to practice guided class with a slower pace and want more time to go through certain postures. The course is also recommended to people who have previously practiced Ashtanga but have taken a break and need to refresh their memory.

At each session, you are guided through all or part of the standing sequence of the Ashtanga Yoga Primary series after which you get a chance to continue with postures at your own pace under the guidance of the teacher. Focus is on breathing properly in coordination with movement and bandha (body locks). The pace is slower than a traditionally guided class and the teacher may demonstrate certain postures if needed. You also get a chance to practice in your own pace, so-called mysore style.The purpose of the course is for the participants to learn the proper vinyasa and breath count, remember the sequence and become more independent in their yoga practice.

Time and day: Thursdays at 17:15-18:45, starting 5/5-2022 (8 sessions)

Price: 1250SEK (student and senior discount is available). One free Mysore class is included in the course price.

Teacher: Helena Frentzell

Registration: The course is given in collaboration with Medborgarskolan. All registrations and payment are made through Medborgarskolan (click on this link). Existing members may use klipp /monthly card for drop-in classes (though pre-registration via Medborgarskolan is required for everyone). We have an age limit of 16 years and participants under the age of 18 need parental approval.

If you have any questions, you are welcome to contact us by email



All Dates

  • 2022-05-05 17:16 - 18:45

This page is regularly updated with new events.

This email address is being protected from spambots. You need JavaScript enabled to view it.

I samarbete med:

Tack till:
Form: Frida Nilsson (Illustraform), Caroline Löfgren   •   Webb: Mikael Björs (BiT)   •   Foto: Sophie Håkansson