FRIDAY-FUN - special asana technique class (Handstand & transitions)

Friday-fun are classes with special themes that we run once a month. The aim of the class is to give participants a chance to deepen their understanding of different types of asanas. You may participate in all sessions or only single sessions; however taking part in all of them will give you a better all-round experience. In the spring of 2022 classes are held on the following dates: 21/1, 4/3 and 1/4. Time: 17:00-19:00

The theme of the second class on 4/3-22 is "Handstand & transitions"

The Friday-fun workshops explore asanas in a playful way where we practice differently than in the Mysore room. Focus is on deepening our understanding and experience of the basic principles and function of each yogasana. The aim is to inspire participants and give them new insights and tools that will allow them to dig deeper into their own yoga practice. Each class is built on a special theme that incorporates asanas [mainly] from the primary and intermediate series of Ashtanga yoga. We explore both easier and more advanced postures. Classes are open to all levels of yoga practitioners but not suitable to complete beginners.

Time and date: 4 March 17.19

Teacher: Sofia Soori

Price: 200 SEK

Registration: through our partner Medborgarskolan (click here). The number of places are limited and pre-registration is required.

Questions: email us.

Upcoming classes spring-22:

1/4 "Learn to love back bends ". (Teacher: Sofia)

Previous classes spring-22:

21/1"From downward dog to headstand" - find "the red line" in your yoga practice. (Teacher: Isabella)