Ashtanga Yoga foundation course level 2 (8 sessions)

The course is suitable for those who have already taken a beginner's foundation course in Ashtanga yoga with us or at another yoga school, and who wish to continue within a guided class format instead of, or in parallel with, Mysore classes. It is also suitable for practitioners who wish to practice guided class with a slower pace and want more time to go through certain postures. The course is also recommended to people who have previously practiced Ashtanga but have taken a break and need to refresh their memory.

At each session, you are guided through the standing sequence as well as some seated positions of the Ashtanga Yoga Primary series. Focus is on breathing correctly in coordination with movement and bandha (body locks). The pace is slower than a traditionally guided class and the teacher may demonstrate certain postures if needed. The purpose of the course is for the participants to learn the proper vinyasa and breath count, remember the sequence and become more independent in their yoga practice.

For whom?
Attendees should have taken an Ashtanga yoga beginner's foundation course before signing up.
It is possible to attend the full course or use your klipp /monthly card for drop-in classes (pre-registration via Medborgarskolan is required for everyone).
It is always rewarding to also attend the Mysore classes in parallel with the course.

Time and day: Thursdays at 17:15-18:45, starting 2/12 (8 sessions with a break during the Christmas holiday)

Price: 1250SEK (student and senior discount is available)

Teacher: Helena Frentzell

Registration: The course is given in collaboration with Medborgarskolan. All registrations and payment are made through Medborgarskolan (click on the link). We have an age limit of 16 years and participants under the age of 18 need parental approval.

If you have any questions, you are welcome to contact us by email