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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Foundation (beginner's) courses cover the basics of Ashtanga yoga and are 
 suitable for complete beginners as well as those who practice other types 
 of yoga but would like to learn Ashtanga thoroughly from scratch. The cour
 se is open to everyone and requires no prior yoga experience\, however\, i
 t is not recommended to begin with Ashtanga yoga during an ongoing pregnan
 cy.\nThe course runs for 8 weeks starting on Monday 18th January 2027 at 1
 7:15. All participants are encouraged to attend Mysore classes in parallel
  to the course.  One FREE Mysore class per week is included in the course 
 price. Read more about Mysore classes under class descriptions.\nWe begin 
 with a short introduction to yoga philosophy followed by a gradual learnin
 g of the Sun Salutations\, the standing asanas (postures) of the Ashtanga 
 yoga primary series as well as some finishing postures. We focus in partic
 ular on linking breath and movement in the so called vinyasa krama system.
  We also cover Bandha (energy locks in the body) and Drishti (focus). Most
  importantly\, you will learn how to practice and move safely to avoid inj
 ury and to build both strength and flexibility over time.\nTime and date: 
 Mondays 17:15-18:45\, 8 sessions starting on 18th January 2027 (we pause d
 uring the winter holidays\, week 8)\nPrice: 1250 SEK (student and senior d
 iscounts are available)\nTeacher: Katie Anderson Ahlstedt\nBooking: The co
 urse is run in cooperation with our partner Medborgarskolan. Registration 
 and payment is done via their website (click here).\nPlease note that we h
 ave an age limit of 16 and people younger than 18 need parental approval.
 \nIf you have any questions please don’t hesitate to send us an email
DTSTART:20270118T161500Z
DTEND:20270118T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/331-as
 htanga-yoga-foundation-course-level-5?layout=vcal
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