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DTSTAMP:20260614T221525Z
CATEGORIES:Relaxation
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Yin yoga is a calm and relaxing type of yoga where you give yourself time 
 to 'just be' and let go of all performance\, expectation or the impulse to
  'do' something. We practice being in the moment and to feel the body.\nIn
  yin yoga\, each position is entered with the assistance of gravity\; with
  focus on the breath we help the muscles to relax. We stay in each positio
 n for about 3-5 minutes. In this way\, the connective tissue/fascia that h
 olds all the body's organs and muscles together is stimulated and stretche
 d.\nYin yoga is a good complement to other physical activity such as runni
 ng or more dynamic yoga styles\, and is particularly suitable if you feel 
 stiff. Everyone is welcome regardless of experience!\nClass structure:\n\n
 Grounding on the mat - light movements to sense the body.\nYin yoga positi
 ons\nBreathing exercises/Meditation/Silence.\n\nTime: Thursdays at 17:30 –
  18:45 starting on 17/9-2026 a total of 10 sessions (with a break during t
 he autumn holidays)\nPrice: 1550 SEK (existing members can use their membe
 rship/clip card to attend the course or drop-in\, but prior registration v
 ia Medborgarskolan is required)\nTeacher: Helena Frentzell\nRegistration: 
 all bookings and payment are made via our partner Medborgarskolan (click h
 ere)\nQuestions? Please email us
DTSTART:20260917T153000Z
DTEND:20260917T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:YIN YOGA (10 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/319-yi
 n-yoga-10-sessions-4?layout=vcal
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