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TZUNTIL:20280326T010000Z
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Foundation (beginner's) courses cover the basics of Ashtanga yoga and are 
 suitable for complete beginners as well as those who practice other types 
 of yoga but would like to learn Ashtanga thoroughly from scratch. The cour
 se is open to everyone and requires no prior yoga experience\, however\, i
 t is not recommended to begin with Ashtanga yoga during an ongoing pregnan
 cy.\nThe course runs for 10 weeks starting on Monday 14th September 2026 a
 t 17:15. All participants are encouraged to attend Mysore classes in paral
 lel to the course.  One FREE Mysore class per week is included in the cour
 se price. Read more about Mysore classes under class descriptions.\nWe beg
 in with a short introduction to yoga philosophy followed by a gradual lear
 ning of the Sun Salutations\, the standing asanas (postures) of the Ashtan
 ga yoga primary series as well as some finishing postures. We focus in par
 ticular on linking breath and movement in the so called vinyasa krama syst
 em. We also cover Bandha (energy locks in the body) and Drishti (focus). M
 ost importantly\, you will learn how to practice and move safely to avoid 
 injury and to build both strength and flexibility over time.\nTime and dat
 e: Mondays 17:15-18:45\, 10 sessions starting on 14th September 2026 (we p
 ause during the autumn holidays)\nPrice: 1550 SEK (student and senior disc
 ounts are available)\nTeacher: Katie Anderson Ahlstedt\nBooking: The cours
 e is run in cooperation with our partner Medborgarskolan. Registration and
  payment is done via their website (click here).\nPlease note that we have
  an age limit of 16 and people younger than 18 need parental approval.\nIf
  you have any questions please don’t hesitate to send us an email
DTSTART:20260914T151500Z
DTEND:20260914T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:mailto:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1 (10 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/315-as
 htanga-yoga-foundation-course-level-1-10-sessions-5?layout=vcal
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