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DTSTART:20251026T030000
TZOFFSETFROM:+0200
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RDATE:20261025T030000
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DTSTAMP:20260422T090320Z
CATEGORIES:Mini-retreat (en)
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 The weekend of January 10-11th 2026\, we invite you to a city-retreat at o
 ur shala in Malmö\, Värnhem For two whole days\, we practice yoga together
 \, go through some basic principles of Ashtanga yoga such as breath techni
 que and bandha application\; vinyasa (coordinated breathing and movement)\
 ; explore mobility and strength through physical exercises and drills foll
 owed by slowing down with yin yoga\, meditation and mindfulness. At lunch 
 time\, we will have brown bag lunch together with Q&amp\;A where the teach
 ers answer your questions (bring your own lunch and prepared questions). L
 et's start 2026 as a community and lay a good foundation for the coming ye
 ar.\nThe weekend is open to all levels of practitioners but requires some 
 foundational experience of Ashtanga yoga (beginners are expected to have t
 aken a beginner’s course and be familiar with sun salutations as well as t
 he standing sequence in Ashtanga yoga). It is possible to participate on o
 ne or both days. The full program description is below. If you have any qu
 estions\, you are welcome to email us.\nDate and time: Sat 10/1\, Sun 11/1
  - 2026\, 8:00-16:00\nPrice: our participants with period cards receive a 
 15% discount when they book the entire weekend\n1450 SEK (entire weekend)\
 ,\n800 SEK (per day)\nBooking: via our partner Medborgarskolan\, click her
 e\n Detailed program\nSaturday 10 January\n8–10 morning-mysore (Isabella\,
  assistance Viktor)\n10.30-12 Breath and bandha (Isabella)\n12–13 Lunch (B
 YO) and Q&amp\;A\n13.30-14.45 Vinyasa – breath and movement (Isabella)\n15
 –16 Yin yoga and cool-down (Sara)\nSunday 11 January\n8–10 morning-mysore 
 (Isabella\, assistance Viktor)\n10.30-12 Mobility and functional training 
 (Isabella)\n12–13 Lunch (BYO) and Q&amp\;A\n13.30-15 Core stability and st
 rength (Isabella)\n15.15-16 Meditation\, mindfulness and cooling down (Kat
 ie)
DTSTART:20260110T070000Z
DTEND:20260111T150000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:CITY RETREAT - Kickoff 2026
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/302-ur
 ban-retreat-kickoff-2026
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