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DTSTART:20241027T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Foundation (beginner's) courses cover the basics of Ashtanga yoga and are 
 suitable for complete beginners as well as those who practice other types 
 of yoga but would like to learn the Ashtanga yoga method thoroughly from s
 cratch. This is a shorter course that runs for 4 weeks starting on Monday 
 11 August 2025 at 17:15.\nAll participants are encouraged to attend Mysore
  classes in parallel to the course.  One FREE Mysore class per week is inc
 luded in the course price. Read more about Mysore classes under class desc
 riptions.\nWe begin with a short introduction to yoga philosophy followed 
 by a gradual learning of the Sun Salutations and some standing asanas (pos
 tures) of the Ashtanga yoga primary series as well as some finishing postu
 res. We focus on learning he basics of ashtanga\, in particular on linking
  breath and movement. We also cover Bandha (energy locks in the body) and 
 Drishti (focus). Most importantly\, you will learn how to practice and mov
 e safely to avoid injury and to build both strength and flexibility over t
 ime.\nTime and date: Mondays 17:15-18:45\, 4 sessions starting 11 August 2
 025 \nPrice: 650 SEK (20% student and senior discounts are available)\nTea
 cher: Isabella Nitschke\nBooking: The course is run in cooperation with Me
 dborgarskolan. Registration and payment is done via Medborgarskolan (click
  here). Please note that we have an age limit of 16 and people younger tha
 n 18 need parental approval.\nIf you have any questions please don’t hesit
 ate to send us an email
DTSTART:20250811T151500Z
DTEND:20250811T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:SUMMER COURSE: Ashtanga yoga foundation (4-sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/276-su
 mmer-course-ashtanga-yoga-foundation-4-sessions
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