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DTSTAMP:20260417T225951Z
CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\nThe course is suitable for those who have already taken a beginner's f
 oundation course in Ashtanga yoga with us or at another yoga school\, and 
 who wish to continue within a guided class format instead of\, or in paral
 lel with\, Mysore classes. The course is also recommended to people who ha
 ve previously practiced Ashtanga but have taken a break and need to refres
 h their memory.At each session\, you are guided through all or part of the
  standing sequence of the Ashtanga Yoga Primary series. Then you get a cha
 nce to continue the practice at your own pace under the guidance of the te
 acher. Focus is on breathing correctly in coordination with movement and b
 andha (body locks). The pace is slower than a traditionally guided class a
 nd the teacher may demonstrate certain postures if needed. You also get a 
 chance to practice in your own pace\, so-called mysore style.The purpose o
 f the course is for the participants to learn the proper vinyasa and breat
 h count\, remember the sequence and become more independent in their yoga 
 practice.\nTime and day: Wednesdays at 17:30-19:00\, starting 19/3/2025 (8
  sessions\, paus week 16)Price: 1250SEK (student and senior discount is av
 ailable). One free mysore class per week is included in the course price. 
 It is possible to attend the full course or use your klipp /monthly card f
 or drop-in classes (pre-registration via Medborgarskolan is required for e
 veryone).Teacher: Helena FrentzellRegistration: The course is given in col
 laboration with Medborgarskolan. All registrations and payments are made t
 hrough Medborgarskolan (click here). We have an age limit of 16 years and 
 participants under the age of 18 need parental approval.If you have any qu
 estions\, you are welcome to contact us by email\n\n
DTSTART:20250319T163000Z
DTEND:20250319T180000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/256-as
 htanga-yoga-foundation-course-level-2-8-sessions-10
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