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DTSTART:20241027T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \n\n\nFoundation (beginner's) courses cover the basics of Ashtanga yoga an
 d are suitable for complete beginners as well as those who practice other 
 types of yoga but would like to learn the Ashtanga yoga method thoroughly 
 from scratch. This is a shorter course that runs for 6 weeks starting on M
 onday 27 January 2025 at 17:15.\nAll participants are encouraged to attend
  Mysore classes in parallel to the course.  One FREE Mysore class per week
  is included in the course price. Read more about Mysore classes under cla
 ss descriptions.\nWe begin with a short introduction to yoga philosophy fo
 llowed by a gradual learning of the Sun Salutations\, the standing asanas 
 (postures) of the Ashtanga yoga primary series as well as some finishing p
 ostures. We focus in particular on linking breath and movement in the so c
 alled vinyasa krama system. We also cover Bandha (energy locks in the body
 ) and Drishti (focus). Most importantly\, you will learn how to practice a
 nd move safely to avoid injury and to build both strength and flexibility 
 over time.\nTime and date: Mondays 17:15-18:45\, 6 sessions starting 27th 
 January 2025 (pause during week 8)\nPrice: 975 SEK (20% student and senior
  discounts are available)\nTeacher: Katherine Anderson Ahlstedt\nBooking: 
 The course is run in cooperation with Medborgarskolan. Registration and pa
 yment is done via Medborgarskolan (registration here). Please note that we
  have an age limit of 16 and people younger than 18 need parental approval
 .\nIf you have any questions please don’t hesitate to send us an email\n\n
 \n
DTSTART:20250127T161500Z
DTEND:20250127T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga yoga foundation course\, level 1 (6-sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/251-as
 htanga-yoga-foundation-course-level-1-6-sessions-3
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