BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:815d877b-cc52-44ce-954b-630c8678a8c4 X-WR-CALNAME:iCagenda X-WR-CALDESC:Event Management Extension for Joomla! X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5 X-WR-TIMEZONE:Europe/Stockholm BEGIN:VTIMEZONE TZID:Europe/Stockholm BEGIN:STANDARD TZNAME:CET DTSTART:20241027T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 RDATE:20251026T030000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CEST DTSTART:20240331T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20250330T020000 RDATE:20260329T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:62d8151d-b69a-4e80-a59b-e2f5f6c291bb DTSTAMP:20260503T073707Z CATEGORIES:Foundation course CLASS:PUBLIC DESCRIPTION;ALTREP="CID:": \nThe course is suitable for those who have already taken a beginner's fou ndation course in Ashtanga yoga with us or at another yoga school\, and wh o wish to continue within a guided class format instead of\, or in paralle l with\, Mysore classes. The course is also recommended to people who have previously practiced Ashtanga but have taken a break and need to refresh their memory.At each session\, you are guided through all or part of the s tanding sequence of the Ashtanga Yoga Primary series. Then you get a chanc e to continue the practice at your own pace under the guidance of the teac her. Focus is on breathing correctly in coordination with movement and ban dha (body locks). The pace is slower than a traditionally guided class and the teacher may demonstrate certain postures if needed. You also get a ch ance to practice in your own pace\, so-called mysore style.The purpose of the course is for the participants to learn the proper vinyasa and breath count\, remember the sequence and become more independent in their yoga pr actice.\nTime and day: Wednesdays at 17:30-19:00\, starting 22 January 202 5 (6 sessions\, pause during week 8)Price: 950SEK (20% student and senior discount is available). One free Mysore class per week is included in the course price. It is possible to attend the full course or use your klipp / monthly card for drop-in classes (pre-registration via Medborgarskolan is required for everyone).Teacher: Viktor BjärnklintRegistration: The course is given in collaboration with Medborgarskolan. All registrations and paym ent are made through Medborgarskolan (registration here). We have an age l imit of 16 years and participants under the age of 18 need parental approv al.If you have any questions\, you are welcome to contact us by email\n DTSTART:20250122T163000Z DTEND:20250122T180000Z GEO:00;0 LOCATION:Ashtanga Yoga Malmö ORGANIZER;CN=:info@ashtangayogamalmo.se SEQUENCE:1 SUMMARY:Ashtanga Yoga foundation course level 2 (6 sessions) TRANSP:OPAQUE URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/249-as htanga-yoga-foundation-course-level-2-6-sessions-4 END:VEVENT END:VCALENDAR