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CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 The course is suitable for those who have already taken a beginner's found
 ation course in Ashtanga yoga with us or at another yoga school\, and who 
 wish to continue within a guided class format instead of\, or in parallel 
 with\, Mysore classes. The course is also recommended to people who have p
 reviously practiced Ashtanga but have taken a break and need to refresh th
 eir memory.At each session\, you are guided through all or part of the sta
 nding sequence of the Ashtanga Yoga Primary series. Then you get a chance 
 to continue the practice at your own pace under the guidance of the teache
 r. Focus is on breathing correctly in coordination with movement and bandh
 a (body locks). The pace is slower than a traditionally guided class and t
 he teacher may demonstrate certain postures if needed. You also get a chan
 ce to practice in your own pace\, so-called mysore style.The purpose of th
 e course is for the participants to learn the proper vinyasa and breath co
 unt\, remember the sequence and become more independent in their yoga prac
 tice.\nTime and day: Wednesdays at 17:30-19:00\, starting 6 November (6 se
 ssions)Price: 950SEK (20% student and senior discount is available). One f
 ree Mysore class per week is included in the course price. It is possible 
 to attend the full course or use your klipp /monthly card for drop-in clas
 ses (pre-registration via Medborgarskolan is required for everyone).Teache
 r: Helena FrentzellRegistration: The course is given in collaboration with
  Medborgarskolan. All registrations and payment are made through Medborgar
 skolan (registration here). We have an age limit of 16 years and participa
 nts under the age of 18 need parental approval.If you have any questions\,
  you are welcome to contact us by email
DTSTART:20241106T163000Z
DTEND:20241106T180000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (6 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/248-as
 htanga-yoga-foundation-course-level-2-6-sessions-3
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