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DTSTART:20231029T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nFoundation (beginner's) courses cover the basics of Ashtanga yoga and ar
 e suitable for complete beginners as well as those who practice other type
 s of yoga but would like to learn Ashtanga thoroughly from scratch.\nThe c
 ourse runs for 8 weeks and starts on Monday 2nd September 2024 at 17:15. A
 ll participants are encouraged to attend Mysore classes in parallel to the
  course.  One FREE Mysore class per week is included in the course price. 
 Read more about Mysore classes under class descriptions.\nWe begin with a 
 short introduction to yoga philosophy followed by a gradual learning of th
 e Sun Salutations\, the standing asanas (postures) of the Ashtanga yoga pr
 imary series as well as some finishing postures. We focus in particular on
  linking breath and movement in the so called vinyasa krama system. We als
 o cover Bandha (energy locks in the body) and Drishti (focus). Most import
 antly\, you will learn how to practice and move safely to avoid injury and
  to build both strength and flexibility over time.\nTime and date: Mondays
  17:15-18:45\, 8 sessions starting on 2nd September 2024\nPrice: 1250 SEK 
 (student and senior discounts are available)\nTeacher: Isabella Nitschke a
 uthorized by Sharath Jois in Mysore\, India.\nBooking: The course is run i
 n cooperation with Medborgarskolan. Registration and payment is done via M
 edborgarskolan (click here). Please note that we have an age limit of 16 a
 nd people younger than 18 need parental approval.\nIf you have any questio
 ns please don’t hesitate to send us an email\n
DTSTART:20240902T151500Z
DTEND:20240902T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/216-as
 htanga-yoga-foundation-course-level-1-8-sessions-6
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