BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Ashtangayoga Malmö//NONSGML kigkonsult.se iCalcreator 2.30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:e6bb33be-7163-45cc-8578-0aaf2d34910b X-WR-CALNAME:iCagenda X-WR-CALDESC:Event Management Extension for Joomla! X-WR-RELCALID:3E26604A-50F4-4449-8B3E-E4F4932D05B5 X-WR-TIMEZONE:Europe/Stockholm BEGIN:VTIMEZONE TZID:Europe/Stockholm BEGIN:STANDARD TZNAME:CET DTSTART:20231029T030000 TZOFFSETFROM:+0200 TZOFFSETTO:+0100 RDATE:20241027T030000 END:STANDARD BEGIN:DAYLIGHT TZNAME:CEST DTSTART:20240331T020000 TZOFFSETFROM:+0100 TZOFFSETTO:+0200 RDATE:20250330T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:58be9ef3-2358-409b-99f6-a2ab7f5d6554 DTSTAMP:20260422T120021Z CATEGORIES:Foundation course CLASS:PUBLIC DESCRIPTION;ALTREP="CID:": The course is suitable for those who have already taken a beginner's found ation course in Ashtanga yoga with us or at another yoga school\, and who wish to continue within a guided class format instead of\, or in parallel with\, Mysore classes. The course is also recommended to people who have p reviously practiced Ashtanga but have taken a break and need to refresh th eir memory.At each session\, you are guided through all or part of the sta nding sequence of the Ashtanga Yoga Primary series. Then you get a chance to continue the practice at your own pace under the guidance of the teache r. Focus is on breathing correctly in coordination with movement and bandh a (body locks). The pace is slower than a traditionally guided class and t he teacher may demonstrate certain postures if needed. You also get a chan ce to practice in your own pace\, so-called mysore style.The purpose of th e course is for the participants to learn the proper vinyasa and breath co unt\, remember the sequence and become more independent in their yoga prac tice.\nTime and day: Wednesdays at 17:30-19:00\, starting 3/4-2024 (8 sess ions with a break on 1st of May)Price: 1250SEK (student and senior discoun t is available). One free mysore class per week is included in the course price. It is possible to attend the full course or use your klipp /monthly card for drop-in classes (pre-registration via Medborgarskolan is require d for everyone).Teacher: Helena FrentzellRegistration: The course is given in collaboration with Medborgarskolan. All registrations and payment are made through Medborgarskolan (follow this link). We have an age limit of 1 6 years and participants under the age of 18 need parental approval.If you have any questions\, you are welcome to contact us by email DTSTART:20240403T153000Z DTEND:20240403T170000Z GEO:00;0 LOCATION:Ashtanga Yoga Malmö ORGANIZER;CN=:info@ashtangayogamalmo.se SEQUENCE:1 SUMMARY:Ashtanga Yoga foundation course level 2 (8 sessions) TRANSP:OPAQUE URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/204-as htanga-yoga-foundation-course-level-2-8-sessions-8 END:VEVENT END:VCALENDAR