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DTSTART:20231029T030000
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RDATE:20241027T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 Foundation (beginner's) courses cover the basics of Ashtanga yoga and are 
 suitable for complete beginners as well as those who practice other types 
 of yoga but would like to learn Ashtanga thoroughly from scratch.\nThe cou
 rse runs for 8 weeks and starts on Monday 8th April 2024 at 17:15. All par
 ticipants are encouraged to attend Mysore classes in parallel to the cours
 e.  One FREE Mysore class per week is included in the course price. Read m
 ore about Mysore classes under class descriptions.\nWe begin with a short 
 introduction to yoga philosophy followed by a gradual learning of the Sun 
 Salutations\, the standing asanas (postures) of the Ashtanga yoga primary 
 series as well as some finishing postures. We focus in particular on linki
 ng breath and movement in the so called vinyasa krama system. We also cove
 r Bandha (energy locks in the body) and Drishti (focus). Most importantly\
 , you will learn how to practice and move safely to avoid injury and to bu
 ild both strength and flexibility over time.\nTime and date: Mondays 17:15
 -18:45\, 8 sessions starting on 8th April 2024\nPrice: 1250 SEK (student a
 nd senior discounts are available)\nTeacher: Isabella Nitschke authorized 
 by Sharath Jois in Mysore\, India.\nBooking: The course is run in cooperat
 ion with Medborgarskolan. Registration and payment is done via Medborgarsk
 olan (follow this link). Please note that we have an age limit of 16 and p
 eople younger than 18 need parental approval.\nIf you have any questions p
 lease don’t hesitate to send us an email
DTSTART:20240408T151500Z
DTEND:20240408T164500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1 (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/203-as
 htanga-yoga-foundation-course-level-1-8-sessions-5
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