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CATEGORIES:Foundation course
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nThis course is suitable for those who have already taken a beginner's fo
 undation course (level 1) in Ashtanga yoga with us or at another yoga scho
 ol. It is also suitable for practitioners who wish to practice a mix of gu
 ided class and mysore style with a slower pace and want more time to go th
 rough certain postures. We further recommend this course to people who hav
 e previously practiced Ashtanga but have taken a break and need to refresh
  their memory.At each session\, you are guided through all or part of the 
 standing sequence of the Ashtanga Yoga Primary series\, after which you ge
 t a chance to continue to practice at your own pace under the watch of the
  teacher. Focus is on breathing correctly in coordination with movement\, 
 dristhi (focus) and bandha (body locks). The pace is slower than a traditi
 onally guided class and the teacher may demonstrate certain postures if ne
 eded. You also get a chance to practice and repeat on your own to get used
  to the mysore style format.The purpose of the course is for participants 
 to learn the proper vinyasa and breath count\, remember the sequence and b
 ecome more independent in their yoga practice.\nFor whom?Attendees should 
 have taken an Ashtanga yoga beginner's foundation level 1 course before si
 gning up.It is possible to attend the full course or use your klipp /month
 ly card for drop-in classes (pre-registration via Medborgarskolan is requi
 red for everyone).Time and day: Wednesdays at 17:30-19:00\, starting 8 Nov
 ember (6 sessions)Price: 950SEK (student and senior discount is available)
 . One free Mysore class per week is included in the course price.Teacher: 
 Helena FrentzellRegistration: The course is given in collaboration with Me
 dborgarskolan. All registrations and payment are made through Medborgarsko
 lan (registration here). We have an age limit of 16 years and participants
  under the age of 18 need parental approval.If you have any questions\, yo
 u are welcome to contact us by email\n
DTSTART:20231108T163000Z
DTEND:20231108T180000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 2 (6 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/181-as
 htanga-yoga-foundation-course-level-2-6-sessions-2
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