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DTSTART:20231029T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nFoundation (beginner's) courses cover the basics of Ashtanga yoga and ar
 e suitable for complete beginners as well as those who practice other type
 s of yoga but would like to learn the Ashtanga yoga method thoroughly from
  scratch. This is a shorter course that runs for 6 weeks starting on Monda
 y 6 November at 17:15.\nAll participants are encouraged to attend Mysore c
 lasses in parallel to the course.  One FREE Mysore class per week is inclu
 ded in the course price. Read more about Mysore classes under class descri
 ptions.\nWe begin with a short introduction to yoga philosophy followed by
  a gradual learning of the Sun Salutations\, the standing asanas (postures
 ) of the Ashtanga yoga primary series as well as some finishing postures. 
 We focus in particular on linking breath and movement in the so called vin
 yasa krama system. We also cover Bandha (energy locks in the body) and Dri
 shti (focus). Most importantly\, you will learn how to practice and move s
 afely to avoid injury and to build both strength and flexibility over time
 .\nTime and date: Mondays 17:15-18:45\, 6 sessions starting 6 November 202
 3\nPrice: 950 SEK (student and senior discounts are available)\nTeacher: I
 sabella Nitschke authorized by Sharath Jois in Mysore\, India.\nBooking: T
 he course is run in cooperation with Medborgarskolan. Registration and pay
 ment is done via Medborgarskolan (registration here). Please note that we 
 have an age limit of 16 and people younger than 18 need parental approval.
 \nIf you have any questions please don’t hesitate to send us an email\n
DTSTART:20231106T161500Z
DTEND:20231106T174500Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course\, level 1 (6-sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/180-as
 htanga-yoga-foundation-course-level-1-6-sessions
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