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DTSTART:20221030T030000
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RDATE:20231029T030000
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CATEGORIES:Beginners
CLASS:PUBLIC
DESCRIPTION;ALTREP="CID:<FFFF__=0ABBE548DFE235B58f9e8a93d@coffeebean.com>":
 \nFoundation (beginner's) courses cover the basics of Ashtanga yoga and ar
 e suitable for complete beginners as well as those who practice other type
 s of yoga but would like to learn Ashtanga thoroughly from scratch. The co
 urse runs for 8 weeks and starts on Saturday 4 March 2023 at 10am.\nAll pa
 rticipants are encouraged to attend Mysore classes in parallel to the cour
 se.  One FREE Mysore class per week is included in the course price. Read 
 more about Mysore classes under class descriptions.\nWe begin with a short
  introduction to yoga philosophy followed by a gradual learning of the Sun
  Salutations\, the standing asanas (postures) of the Ashtanga yoga primary
  series as well as some finishing postures. We focus in particular on link
 ing breath and movement in the so called vinyasa krama system. We also cov
 er Bandha (energy locks in the body) and Drishti (focus). Most importantly
 \, you will learn how to practice and move safely to avoid injury and to b
 uild both strength and flexibility over time.\nTime and date: Saturdays 10
 -11:30\, 8 sessions starting Saturday 4 March 2023 (we pause on 25/3 and o
 n Easter Saturday)\nPrice: 1250 SEK (student and senior discounts are avai
 lable)\nTeacher: Helena Frentzell\nBooking: The course is run in cooperati
 on with Medborgarskolan. Registration and payment is done via Medborgarsko
 lan (click on this link). Please note that we have an age limit of 16 and 
 people younger than 18 need parental approval.\nIf you have any questions 
 please don’t hesitate to send us an email\n
DTSTART:20230304T090000Z
DTEND:20230304T103000Z
GEO:00;0
LOCATION:Ashtanga Yoga Malmö
ORGANIZER;CN=:info@ashtangayogamalmo.se
SEQUENCE:1
SUMMARY:Ashtanga Yoga foundation course level 1\, (8 sessions)
TRANSP:OPAQUE
URL:https://www.ashtangayogamalmo.se/en/courses/courses-workshops-en/132-as
 htanga-yoga-foundation-course-level-1-8-sessions
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